Yoga & 4 seasons courses ASELP

An afternoon of yoga and self-care and an extended practice to nurture the body and mind for the new season ahead.

The event includes two sessions of yoga that matches the season, proper breathing, reflection and intentions for the new season. The course ends with a guided relaxation and a seasonal herbal tea is offered at the end.

Open to all, Price per season €25, ASELP membership €8 for the year. Provide your yoga mat, a cushion, a blanket and any accessories to support your yoga practice if you have them, eg. yoga block, strap or eye pillow. (I will also have some props to borrow for the band.)

All about autumn, September 24 at 2 p.m., Salle Paugam, Ploubezre. Reserve your place by e-mail